Deep Tissue Sports Massage in Dallas!

Deep Tissue Sports Massage: What It Is and Its Benefits?

What Is a Deep Tissue Sports Massage?

As an athlete, you appreciate massage just as much, if not more, than your fellow athletes. And why wouldn’t you? They feel really good (unless you’re extremely sore), they shoot up recovery and get back to performing at your best. That being said, I’m sure you must be knowing the difference between deep tissue and sports massages. Where deep tissue massages focus on the whole body and aim towards relaxation, a sports massage is a more intense version of a deep-tissue massage.

In this article, we’re going at the benefits of deep tissue sports massage and why it’s important for you as an athlete.

Deep Tissue Sports Massage Benefits

A deep tissue sports massage has many benefits. As an athlete, your goal is to recover as quickly as possible from your training so that you are able to give your next game or training session the peak performance it requires.

Now, we’re going to look at the implications of some of the deeper benefits of sports massage.

Reduced Pain and Inflammation

After training, you are more likely to suffer from mild to chronic pain. This could be from an injury or overuse. Either way, it will affect your performance because the pain gets in the way.

A deep tissue sports massage promotes the production of mitochondria—the powerhouse of the cell that repairs muscles and suppresses pain. The production of mitochondria reduces discomfort, pain, and inflammation.

Promotes Blood Circulation

A recent study showed that deep tissue sports massage can improve blood flow, a byproduct of which is alleviation of your sore muscles.

Your massage may tingle and feel funny, but pain today is gain tomorrow!

Helps with Recovery from Injury

"Oh! The agony!" You may scream after an injury. Well, worry not because it most likely won't last forever if you get a sports massage.

A sixty-minute sports massage may have a positive effect on your injury when taken two hours after intense training or an injury. A recent study showed that a sports massage decreased delayed-onset muscle soreness (DOMS). 

Alleviation of Psychological Tension

A sports massage helps your body release endorphins (neurotransmitters that are released from the pituitary gland and hypothalamus). This is the body's natural pain reliever.

In addition to alleviating pain, endorphins alleviate anxiety, improve your general mood, and enhance your well-being. All this so you can kill it in your next game.

Gives You the Best Relaxation

Whether it's before, during, or after physical activity, a sports massage helps your muscle system to improve its functionality. And for this to take place as you just lie there doing nothing? That's a pretty good deal!

Deep tissue sports massage tone and stimulate both the mind and body, thus providing you with that holistic feeling of feeling physically, mentally, and emotionally whole!

Better Sleep

Do you love sleep? I bet you won't find a person who doesn't. Let's just pretend you hate it. Well, guess what? You'll still need it as an athlete.

Good sleep is crucial because it promotes a speedy recovery for your injured or overused muscles. A sports massage induces relaxation and reduces tension, both of which are the perfect ingredients in the recipe for a good night's rest and high-quality sleep. All this will boost your performance.

Improved Mobility and Flexibility

Try this before your next game or before an intense training session: Get a deep tissue sports massage two days before.

As we've seen, a sports massage increases blood flow to your muscles. This will increase mobility and flexibility. Why is that important? Because excellent mobility and flexibility will improve your overall athletic performance.

Now, these are some of the benefits of sports massage, but there are still many more—some of which have not been fully researched…yet.

What Is the Difference between a Normal Massage and a Sports Massage?

A regular deep tissue massage focuses on relaxation. Whereas a sports massage places its focus more on recovery and treatment.

Although there is some overlap in the techniques used, sports massage uses more intense techniques for recovery and injury prevention, while a regular massage is simply geared towards relaxation.

In other words, one is more candles, scents, and flower petals, and the other is more of “get your behind back on the field and move!”

How Often Should Athletes Get a Deep Tissue Sports Massage?

If you are an elite athlete, you will need to get a sports massage at least once a week. As an elite athlete, you're putting your body through a lot of work, pressure, tension, which is both physically and mentally taxing! In order to recover well from such high levels of intensity, it is highly recommended that you get at least one sports massage a week.

If you're like most amateur athletes, who still take sports and training quite seriously, or if you go the gym three to five times a week, then it is recommended that you get a sports massage once every week to a fortnight. Also, this will depend upon the intensity level of your activity. If you're lifting very heavy, then you'll need it more frequently than if you lift only a few times a week.

And now, for all you couch potatoes (just kidding). If you engage in light, regular exercise, getting a sports massage once every two weeks to a month will be more than sufficient.

What Is a Sports Massage For?

A sports massage is given to an athlete before, during, and after training. Now, even if you're not an athlete, you can still get a sports massage if you've done any physically intense activity or would like to improve your flexibility.

Imagine you had the choice to do some physical activity. On the one hand, you perform it and feel sore for days. On the other hand, you can do the activity and decrease your levels of soreness as much as possible. Obviously, you don’t want the soreness, so you go for the second option. That’s why you go for a sports massage!

The aim of a sports massage is to reduce the stress and tension that can build up in your soft tissues during physical intense work. It's in your best interest to increase your endurance, improve your performance, and reduce your chances of injury.

Do Sports Massages Release Toxins?

Now there are several benefits to a sports massage, but one of the myths out there is that it can release toxins. While a sports massage reduces stress, tension, and blood pressure, while increasing endorphins, it does not flush out toxins. Even when it comes to lactic acid, a massage does not flush out the lactic acid. Rather, it prevents its build-up in your muscles.

Final Thoughts

Given its many benefits, you can safely say that incorporating deep tissue sports massage into your training regimen is highly beneficial, to say the least—and crucial at most. Your goal, as an athlete, is to be better than your competitors. But first, you must be better than yourself the day before, which is why recovery is so important.

Now that you understand the importance and benefits of a sports massage, it’s time to regularly incorporate it into your training. The results will amaze you!

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